![]() ![]() It is possible to have freedom and flexibility with your diet along with making food choices that are helpful to your health. Go all out with this patriotic eye-pleasing dip perfect for your Fourth of July celebration. ![]() Get into the red, white and blue spirit with festive recipes. When the temperature is above 90 degrees, food should not be left out for more than one hour. Food kept out of refrigeration for more than two hours may not be safe to eat. Keep the cooler in the coldest part of the car and keep it out of the sun whenever possible. Cold, perishable food should be kept in an insulated cooler bag with several inches of ice or ice packs. Holding food at an unsafe temperature is another leading cause of foodborne illness. Meat cooked on a grill may brown very quickly on the outside, but ensure it is cooked to the correct internal temperature before serving by using a meat thermometer. Wash plates, utensils and cutting boards that held any raw meat before using again. When packing a cooler for an outing, wrap raw meat securely to avoid any juices coming into contact with ready-to-eat foods. Cross-contamination during preparation, grilling and serving of food is another leading cause of foodborne illness. If not, pack water for preparation and cleaning. When away from home, find out if there’s a source of safe water. Wash hands after using the bathroom, changing diapers, handling pets and before handling food. Unwashed hands are a leading cause of foodborne illness. Here are four steps to ensure safer food this summer: These environments may not have proper refrigeration or washing capabilities. Plus, more people are cooking outside at picnics, barbecues and while camping. First, harmful microbes multiply more rapidly in warm and humid conditions. ![]() Did you know that you are most likely to get foodborne illness during the summer months? This is due to a few factors. Practice food safety for a fun party free from foodborne illness. Try substituting Zevia into a cocktail or mocktail recipe for a lighter beverage option. Zevia offers a variety of refreshing and delightful zero sugar, naturally sweetened beverages made from real ingredients. One flavorful yet low-calorie beverage option is Zevia. Feel free to savor your favorite drink in moderation and then switch to a low-calorie beverage option to balance it out. Hy-Vee dietitians believe in moderation and that “more” is not always “better.”Ĭhoose your beverages carefully. Furthermore, calories from alcohol or from added sugar aren’t providing much in terms of nutrition for the body. Calories from alcoholic or sweetened beverages add up yet typically aren’t as filling or satiating as whole foods. Watch what you drinkĮat for balance even over the holiday by choosing low-calorie beverage options. One 8-ounce serving contains 12 live and active cultures and is a good source of protein and vitamin B12, as well as high in vitamin D and calcium. Lifeway Kefir is a cultured dairy drink and probiotic powerhouse filled with essential nutrients important for everyday health. One quick on-the-go breakfast idea is Lifeway Kefir. Eating enough protein at breakfast can help improve your metabolism, mood, cognitive performance, blood sugar control, cravings and food choices for the remainder of the day. Choose a protein-rich breakfastĮat for balance even over the holiday by choosing a protein-rich breakfast. Here are our top four dietitian tips for your Fourth of July gatherings. Trust us: You’ll feel your best staying in this sweet spot of eating that considers both enjoyment and wellness. Similarly, Hy-Vee dietitians believe that you can both celebrate and enjoy food while still staying true to eating in a way that nourishes your body. The Fourth of July is all about celebrating freedom and values. ![]()
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